Friday 2-14-2020

Warm Up

General:

400m Run

10 PVC Pass-thru

Specific:

PVC Kneeling Strict Press

Ring MU Progression

Strict HSPU Progression

Strength 

Kneeling Strict Press

8-8-8+

Metcon

3 Rounds “Nate”

100m Run

2 Rounds “Nate”

100m Run

1 Round “Nate”

100m Run

* “Nate” *

2 Ring Muscle-Ups

4 Strict Handstand Pushups

8 Kettlebell Swings

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