Monday 2-17-2020

Warm Up

General:

2 Rounds

5 Burpees

10 PVC Pass-thru

Specific:

HSPU Progression

PVC Hang Clean

Strength

Incline DB Bench

12-12-12+

Metcon

10-9-8-7-6-5-4-3-2-1

HSPU

Hang Cleans (95#/65#)

Burpees

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