Wednesday 2-19-2020

Warm Up

General:

400m Run

10 Ring Rows

Specific:

PVC Deadlift

Kipping Progression

Strength

Chin-ups

12-12-12+

Metcon

“Connie-B’s Pumpkin Patch”

21-15-9

Pull-ups

Deadlift (135#/95#)

KBS

*200m Run Before & After Rounds*

Share