Monday 3-2-2020

Warm Up

General: 

2 Rounds

10 PVC GM

10 OHS

Specific:

PVC Deadlift

Floor Wipers

Strength 

Deadlift 

3-3-3-3-3

Metcon

“300”

25 Pull-ups

50 Deadlift (135#/95#)

50 Push-ups 

50 Box Jumps

50 Floor Wipers

50 1 Arm KB C & J

25 Pull-ups

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