Friday 3-13-2020

Compare to 2-22-2019

Warm Up

General: 

2 Rounds

10 Step-ups

10 Push-ups

10 Pass-thru

Specific:

T2B drills

Box Jump Cycling

Strength

Push Press

6-6-3-3-1-1

Metcon

“Open 12.3”

AMRAP 18

15 Box Jumps

12 Push Press (115#/75#)

9 T2B

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