Tuesday 3-17-2020

Warm Up

General:

25 Calorie Row

Specific:

PVC Oly Lifts

Strength

Pendlay Row Deload

Form Work

Metcon

Within a 4 Minute Window

20 Calorie Row

Max Hang Cleans (75#/55#)

Rest 1 Minute

Within a 4 Minute Window

20 Calorie Row

Max Hang Snatch

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