Wednesday 3-18-2020

Warm Up

General: 

3 Minutes Double Unders Practice

Specific:

HSPU Progressions

Strength 

Bench Press Deload

Form Work

Metcon

2 Rounds

35 Doubles

15 Strict HSPU

9 Burpee- Bar MU

15 Kipping HSPU

35 Doubles

2 Minutes Rest

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