Friday 3-20-2020

Warm Up

General: 

2 Rounds

30 Jumping Jacks

20 Mountain Climbers

Specific:

Kipping T2B

Strength

Push Press Deload

Form Work

Metcon

AMRAP 12

8 Box Jumps

8 T2B

8 1 Arm Devils Press (35#/20#)

8 Weighted Sit-ups

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