Monday 3-23-2020

Warm Up

2 Rounds

10 Squats

5 Burpees

Strength

DB Goblet Squats

20-20-20 

Pause at the bottom for a 2 count

Metcon

“Fran-tastic “

3 Times Through

21-15-9

Goblet DB Squat Thrusters

Chair Rows

Rest 2 Minutes

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