Wednesday 3-25-2020

Warm Up

2 Rounds

10 Push-ups

20 Mountain Climbers

Strength

1 Arm DB Overhead Press

20-20-20

Pause at the top for a 2 count

Metcon

Ascending Ladder

1 Burpee

1 HSPU

2 1 Arm DB Push Jerk (One Each Arm)

2

2

4

3

3

6…

14 Minute Cap

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