
Warm Up
3 Minutes Doubles
Strength
8 Tabata Sets
DB Squat Clean
Metcon
50-40-30-20-10
Doubles
DB Goblet Lunges
DB TGU Starts
Warm Up
3 Minutes Doubles
Strength
8 Tabata Sets
DB Squat Clean
Metcon
50-40-30-20-10
Doubles
DB Goblet Lunges
DB TGU Starts