Monday 4-6-2020

Warm Up

2 Rounds

30 Jumping Jacks

20 Mountain Climbers

Strength

Single Arm DB Strict Press

4 Sets of 6 Per Arm

Each Set Needs To Take

1 Minute To Complete

Metcon

Buy In: 30 STOH

100 Push-ups

Every Break = 200m Run

Cash Out: 30 STOH

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