Quote of the Week 9-3-2018
“Be stronger than your strongest excuse.”
The first WOD of the 631 Throwdown has been released- Clean Ladder! I will share the second WOD this Wednesday. I’m happy to announce 5 more sponsors have signed on as well- should be an amazing day!
This Tuesday Muscle Up Paleo will be dropping in to give you guys some free samples of their great food. Please feel free to come WOD hungry! Friends are welcome as well- drop in fee is on me.
This week we start 3s for our periodization. Prepare 50%, 60%, 75%, 85%, and 90% for Power Snatch, Jerk, and OHS. We also will be hitting a Hero WOD Monday- “Loredo” 10am class only. Don’t worry about signing up for this on Zen Planner just come prepared to work!
I am so proud to announce that our own Dominic Ferrara has passed his Level 1 test! Dom has been a super star athlete for me for a long time and I’m lucky to have him on my team.
All this month I’ll be showing you guys how to sign in, track workouts, and share info through Zen Planner. Feel free to play around with the app and links I’ve shared with you already.
ANOTHER AMAZING WEEK IS AHEAD OF US- LET’S GET AFTER IT!