Quote of the Week 8-6-2018
“Most people never run far enough on their first wind to find out they’ve got a second.”
This month will be the official launch of our Nutrition Program- I am really excited to see how the program positively impacts performance! Again, please have some goals in mind and some questions as I will be starting you all up with a Nutrition Seminar and Q&A session. This seminar will be free and held this Saturday 8-11-2018 at 11am. You guys are more than welcome to bring friends and family that may not be interested in CrossFit but interested in nutrition. Looking forward to seeing you all there!
This begins our second week of periodization for Front Squat, Push Press, and Power Clean. We will be hitting 3’s all week at 50%, 60%, 75%, 85%, then AMRAP at 90%. Try to have your numbers ready so we can move through our strength work with the intensity intended. We also get to play with some Bench Press and Snatch work. Monday we get some unilateral dumbbell work within the Metcon and if you would like you are welcome to sub GHD sit-ups for the weighted sit-ups. Tuesday will feel familiar as it’s a kind of half “Kelly” – mixing running, box jumps, and wall-balls. Wednesday will have some rope climbs so wear high socks or knee sleeves! Thursday mixes bar and ring muscle-ups within the same Metcon and Friday we will use our strength piece to work on high hang, low hang, and power snatches.
Our End of Summer Party will be held Sunday 8-26-2018 at Dipsy’s house. There will be lots of food and a little WOD as well! Please feel free to bring whatever home made dishes you would like and bring a friend or two along!
SHOULD BE AN AMAZING WEEK- LET’S GET IT!