Monday 6-1-2020

6-1-2020

Monday

Strength

DB Front Squat

5-5-5-5-5

Metcon

4 Rounds

400m Run

30 Air Squats

20 Sit-ups

10 Burpees

Monday 5-25-2020

Metcon

“Murph”

1 Mile Run

100 Pull-ups

(Sub Renegade Rows)

200 Push-ups

300 Air Squats 

1 Mile Run

Wednesday 5-20-2020

Strength 

One Arm DB Strict Press

10-15-20

Metcon

4 Rounds

400m Run

10 1 Arm Devils Press

20 Sit-ups

20 Walking Lunges