Start Here

Thank you for the interest and for making the first step to a stronger, healthier life.

The best way to get started is by stopping in for a 10 minute No Sweat Intro where we will meet, discuss goals, tour the facility, and put you on your best path forward towards what YOU want.

Come meet us- 635 Middle Country Road Coram NY 11727 right in the All Star Sports Arena.

We are all looking forward to working with you!

-Robert Woods
Owner/ Head Coach